212 N Chestnut St
Chaska, MN 55318
Who owns your mind? Ownership of your mind and life experience is available to you! With the hectic pace and various stressors of life today, it’s easy to lose yourself into constant thoughts and emotional drama. The practice of Mindfulness invites you to step back from your automatic thoughts and reactions to life’s challenges and allow you to discover the freedom of responding to your life with peacefulness and presence. We will discuss the meaning of mindfulness and explore our own inner wisdom and awareness using proven techniques of meditation. All are welcome to join this class.