Beginning in the 1690’s, food in the U.S. deep south was heavily influenced by early settlers from France, Germany, and Spain. Slaves from Senegal, Africa, then Cuban refugees and Cajuns from Nova Scotia, Canada also contributed to the medley of flavors using the wealth of local seafood, vegetables, poultry, livestock and of course pecans.
Join us in creating memorable meal to include: Crab Dip, traditional Cheese Straws, Gumbo, Jambalaya, Red Beans and Rice, Buttermilk Biscuits, Cheese Grits, Pecan Praline candy and traditional Bread Pudding with Bourbon Sauce. And we may add a few more recipes!
$15 Food Fee due to instructor at class
This is a dance fitness class featuring exotic rhythms from around the world. Come sweat and have fun dancing easy to follow routines of Belly Dance, Bollywood, Samba, Salsa, American Pop, and more. All levels welcome, come try it!
You thought about it! You wanted to! But where did the time go? Not to worry. In this 2-hour workshop, Monica Mohn, nominated by MNBride for ” Best Wedding Dance Instruction,” will guide you with fun moves and simple tips to have you feeling comfortable and looking great on that special day! Feel free to bring your special song. Couples only please.
Make the most of your workout with this High Intensity Interval Training! Get a head to toe workout in 30 minutes! Siting all day in a desk can be hard on our bodies and we all know activity is an important part of a healthy lifestyle – all of us included! Circuit training is a quick, fun way to incorporate activity for a head to toe workout. Be an advocate for your health and join this fun, active class! All equipment provided and all levels welcome!
Come join the fun! Meet new people and get in shape! This class is for all levels. Tone your whole body and improve your muscular strength through many different sculpting and conditioning exercises head to toe. We will be using a variety of different exercise equipment, such as, hand weights, stability balls, kettle bells, medicine balls, resistance bands and more (all provided). This class is a great addition to any cardiovascular workout!
This is a combo class of Kaari’s Total Body Conditioning and Flow Yoga classes. Sign up for this class to receive a discount for taking multiple classes taught by Kaari! Discount is already included in the price.
This class will boost your overall fitness condition through intervals, strength training, plyometrics, and core training. We will use a variety of equipment to challenge your balance, muscles and cardiovascular system. Please bring an exercise mat. If you enjoy working out with Kaari, sign up for the Total Body and Fit Yoga class (#4391) to receive a discount.
Who owns your mind? Ownership of your mind and life experience is available to you! With the hectic pace and various stressors of life today, it’s easy to lose yourself into constant thoughts and emotional drama. The practice of Mindfulness invites you to step back from your automatic thoughts and reactions to life’s challenges and allow you to discover the freedom of responding to your life with peacefulness and presence. We will discuss the meaning of mindfulness and explore our own inner wisdom and awareness using proven techniques of meditation. All are welcome to join this class.
You’ll learn a variety of Jazz & Hip Hop dance moves in this fun and lively class! Content features a choreographed dance routine along with dance technique that will improve your strength and flexibility. No dance experience necessary. Bring tennis shoes or jazz shoes.
This class combines elements of ballet and modern dance. Class content includes a warm up, across the floor combos, and a choreographed dance routine. This is a gentle form of exercise to improve strength, balance, and flexibility. It’s a great way to de-stress after a long day. No dance experience required. Bring ballet or jazz dance shoes.